[Download] "Stop Biting the Tail You're Chasing" by Anyen Rinpoche & Allison Choying Zangmo * Book PDF Kindle ePub Free

eBook details

Title: Stop Biting the Tail You're Chasing
Author : Anyen Rinpoche & Allison Choying Zangmo
Release Date : January 10, 2018
Genre: Buddhism,Books,Religion & Spirituality,Health, Mind & Body,Self-Improvement,Spirituality,
Pages : * pages
Size : 1435 KB

Description

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.