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(Download) "Stop Anxiety from Stopping You" by Dr. Helen Odessky * eBook PDF Kindle ePub Free

Stop Anxiety from Stopping You

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eBook details

  • Title: Stop Anxiety from Stopping You
  • Author : Dr. Helen Odessky
  • Release Date : January 18, 2017
  • Genre: Self-Improvement,Books,Health, Mind & Body,Psychology,
  • Pages : * pages
  • Size : 2476 KB

Description

In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central).
 
Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.
 
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
  Understanding the process of anxietyRecognizing the signs of anxietyHow to overcome anxietyHow to stop panic attacksHow to treat anxiety for lasting results


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