(Download) "Stop Anxiety from Stopping You" by Dr. Helen Odessky * eBook PDF Kindle ePub Free

eBook details
- Title: Stop Anxiety from Stopping You
- Author : Dr. Helen Odessky
- Release Date : January 18, 2017
- Genre: Self-Improvement,Books,Health, Mind & Body,Psychology,
- Pages : * pages
- Size : 2476 KB
Description
In this #1 bestseller, a psychologist shares “excellent ideas” to stop the anxiety that holds you back from a happy life (Psych Central).
Our pace of life has increased exponentially, and we’re often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.
When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
Understanding the process of anxietyRecognizing the signs of anxietyHow to overcome anxietyHow to stop panic attacksHow to treat anxiety for lasting results
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